Resources

In this blog, we’ll explore the telltale signs that indicate when an ankle sprain injury requires professional attention, the essential first aid measures to take, ...

In this blog, we’ll explore why exercises can help with shoulder pain and provide you with a list of exercises to strengthen and rehabilitate your ...

Having a good run to start your day then, BOOM striking pain in your heel just ruined the start to your day. Read on to ...

To treat or even prevent Achilles pain, runners should know about these Achilles stretches. Contact Premier Podiatry & Orthopedics for help!

Stiffness or tension in your feet and toes can affect your day-to-day life. Learn how to stretch your feet perfectly to relieve stiff toes here!

Tarsal tunnel syndrome can cause a lot of pain. Here are four stretches that will definitely help to relieve your pain! Contact us for more ...

If you have sunburned toes, check out these 10 home remedies for soothing that burn. Contact our office if you need more help with finding ...

Buddy taping can help support and stabilize most toe injuries, but you should see a doctor immediately if your toe seems crushed, is bent at ...

The experts at Premier Podiatry & Orthopedics in Carmichael, Folsom, and Roseville, CA discuss potential causes of consistent hand or wrist pain.

Taking simple steps to reduce your risk of knee injury can help you stay active and reduce your risk of complications. Premier Podiatry & Orthopedics ...

Active kids are happy kids! Premier Podiatry & Orthopedics has tips for reducing sports injury risks in children.

Whenever you have any concerns about your child’s orthopedic or podiatric health, Premier Podiatry & Orthopedics will be here to help. Our experts have extensive ...

Children are not immune to sports injuries. The doctors at Premier Podiatry & Orthopedics can help your child recover as quickly and as safely as ...

Are you seeking treatment options for hip pain? Premier Podiatry & Orthopedics in Carmichael and Roseville can help.

Treating sports injuries effectively, from an orthopedic perspective, often means treating your body like the complex machine it is. PP&O is here to help!

Premier Podiatry & Orthopedics provides Sacramento-area parents tips on what to watch for after your baby starts walking. Click to read our blog to learn ...

Premier Podiatry & Orthopedics in Carmichael, Folsom, and Roseville offers 5 tips to relieve heel pain at home.

Ever find yourself curious about what exactly an orthopedic surgeon is? How likely they are to recommend surgery?

When it comes to nerve problems, establishing (and sticking with) healthy habits as early as possible is the most important aspect of treatment.

PP&O can get you back in the game by treating your sports injury the right way allowing you to heal quicker and be free of ...