Table of Contents
Introduction
Plantar fasciitis is a prevalent foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes. This vital ligament supports the arch of your foot and plays a significant role in daily activities. When it becomes inflamed, it can cause excruciating pain, typically described as a stabbing sensation in the heel or along the arch. The good news is that plantar fasciitis is treatable. Resting the affected foot and performing stretching exercises may help to alleviate the pain and reduce inflammation. Wearing supportive footwear and arch supports are essential for providing comfort and reducing strain. While surgery is rarely necessary, it may be considered when all other treatments fail. By seeking proper treatment for plantar fasciitis, patients can take steps toward finding relief and restoring pain-free mobility to their daily life. If you have developed plantar fasciitis, it is strongly suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat this condition.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.