Table of Contents
Introduction
If you are the type of employee that must work all day on your feet, you might be at an increased risk of developing certain foot conditions. For example, cashiers must stand in more or less a static position all day at work. This can be quite detrimental to the health of the feet. To combat the ill effects of standing still all day, a worker might consider standing straight as opposed to being hunched over. This promotes proper alignment. Also, a worker could potentially complement periods of standing still by performing brief exercises. Therefore, how an employee stands can potentially have consequences for their foot health. If you are someone that spends a significant amount of time standing on your feet all day, it is suggested that you reach out to a podiatrist for suggestions on preventing foot problems.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists of Integrative Foot & Ankle Centers of Washington. Our doctors can provide the care you need to keep you pain-free and on your feet.
Working on Your Feet
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
- Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
- Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.