Table of Contents
Introduction
Pickleball is a popular sport known for its social and physical benefits, but it can also lead to various injuries that affect players. At our clinic, we specialize in treating these common pickleball-related injuries to ensure players can recover swiftly and safely, getting back to enjoying the sport they love without setbacks.
Plantar Fasciitis
Symptoms of Plantar Fasciitis
- Intense heel pain, particularly noticeable during the morning.
- Discomfort after standing or walking.
- Pain worsens post-activity.
Treatment of Plantar Fasciitis
- Rest, Ice, Stretching: Initial treatment includes rest, ice therapy, and specific stretching exercises.
- Orthotics and Night Splints: Custom orthotics and night splints provide support and maintain a gentle stretch on the plantar fascia.
- Medical Interventions: Severe cases may require physical therapy or corticosteroid injections.
Preventing Plantar Fasciitis
- Wear shoes with proper arch support.
- Incorporate regular stretching routines for your calf muscles and Achilles tendon.
- Use shoes with adequate heel cushioning.
Achilles Tendinitis
Symptoms of Achilles Tendinitis
- Pain and stiffness along the Achilles tendon.
- Swelling at the back of the heel.
- Increased discomfort post-activity.
Treatment of Achilles Tendinitis
- Rest and Ice: Initial treatment includes rest and applying ice packs to reduce inflammation.
- Physical Therapy: Therapy focuses on strengthening calf muscles and flexibility exercises.
- Orthotic Devices: Custom orthotics can alleviate strain on the Achilles tendon.
Preventing Achilles Tendinitis
- Gradually increase activity levels.
- Stretch calf muscles regularly.
- Wear supportive footwear.
Shoulder Pain
Symptoms
- Persistent shoulder pain and weakness.
- Difficulty lifting the arm.
- Audible clicking or popping sensations originating from the shoulder.
Treatment
- Rest and Medication: Initial treatment involves rest and anti-inflammatory medications.
- Physical Therapy: Therapy helps restore shoulder strength and flexibility.
- Surgical Options: Severe cases may require surgical intervention.
Prevention
- Warm up thoroughly before play.
- Strengthen shoulder muscles.
- Use proper technique.
Knee Sprains
Symptoms
- Swelling and bruising around the knee.
- Pain during movement.
- A feeling of knee instability.
Treatment
- RICE Method: Rest, ice, compression, elevation.
- Physical Therapy: Strengthens knee muscles and restores stability.
- Surgery: For severe cases.
Prevention
- Use knee braces if needed.
- Strengthen leg muscles.
- Avoid sudden movements.
Hand and Wrist Pain
Symptoms
- Pain, tenderness, and stiffness.
- Swelling or numbness.
Treatment
- Rest and Support: Rest and splinting.
- Physical Therapy: Strength and flexibility exercises.
- Medical Interventions: Injections or surgery for severe cases.
Prevention
- If needed, use a brace.
- Perform stretching exercises.
- Take breaks and make sure to rest.
Contact Us for Treatment
Pickleball provides great enjoyment and health benefits but also carries injury risks. At our clinic, we specialize in treating and preventing these common pickleball-related injuries, ensuring players can return to the court safely.
If you’re experiencing pickleball-related pain, don’t wait—contact us today for expert evaluation and personalized treatment options. Get back to playing with confidence!
Looking to schedule an appointment with a physician?
Schedule an appointment with us by calling (916) 961-3434 or by clicking the button below to begin requesting your appointment today!