Shin Splints: Causes, Symptoms, and Treatment
Shin splints, medically known as medial tibial stress syndrome, are a common cause of lower leg pain in athletes, runners, and people who suddenly increase their physical activity. This condition occurs when the muscles, tendons, and bone tissue around the tibia (shinbone) become inflamed due to overuse or repetitive stress. At the Foot Care Center, we specialize in diagnosing and treating shin splints to help patients recover quickly and prevent future episodes.
What Are Shin Splints?
Shin splints refer to pain felt along the inner edge of the shinbone. The discomfort usually develops after physical activity and may improve with rest. While common among runners, shin splints can also affect dancers, military recruits, and anyone who engages in high-impact exercise or sudden activity changes.
Causes of Shin Splints
- Overuse from repetitive running, jumping, or marching
- Sudden increases in training intensity or duration
- Flat feet or high arches that alter gait mechanics
- Improper or worn-out footwear
- Running on hard or uneven surfaces
- Muscle weakness or tightness in the calves
Symptoms of Shin Splints
- Dull, aching pain along the shinbone
- Tenderness or soreness in the lower leg
- Swelling in the lower leg
- Pain that worsens with activity and improves with rest
- Discomfort that may progress to sharp or persistent pain if untreated
Diagnosis of Shin Splints
Our specialists diagnose shin splints based on medical history, physical examination, and a review of activity patterns. In some cases, imaging tests like X-rays or MRI may be ordered to rule out stress fractures or other causes of shin pain.
Treatment Options for Shin Splints in Billings, MT and Sheridan, WY
Non-Surgical Treatments
- Rest and activity modification
- Ice therapy to reduce inflammation
- Anti-inflammatory medications
- Supportive footwear or orthotics
- Calf stretches and strengthening exercises
- Physical therapy for gait correction and muscle balance
- Gradual return-to-activity programs
Surgical Treatments
Surgery for shin splints is rare and typically only considered in severe, chronic cases that do not respond to conservative treatments. Most patients recover fully with non-surgical care.
Complications of Untreated Shin Splints
- Chronic leg pain
- Stress fractures of the tibia
- Reduced ability to perform physical activity
- Long-term changes in gait or biomechanics
Why Choose Foot Care Center for Shin Splint Treatment in Billings, MT and Sheridan, WY?
At the Foot Care Center, our team provides personalized treatment plans to address the root causes of shin splints. Whether you’re a recreational runner, athlete, or simply struggling with persistent leg pain, we use proven therapies to relieve discomfort, restore mobility, and prevent recurrence.
Final Thoughts
Shin splints can be painful and disruptive, but with proper diagnosis and treatment, most patients recover fully. If you are experiencing persistent shin pain, contact the Foot Care Center in Billings, MT or Sheridan, WY for expert care and treatment solutions.
