By Brianna David, DPM
If you have diabetes, you know how important it is to check your feet regularly – every day, in fact! Catching any foot damage or signs of diabetes early and getting prompt, professional care can mean the difference between a healthy foot and an amputation.
Follow These Steps for a Thorough Foot Inspection
- Inspect your foot daily and make it routine, just like brushing your teeth. Set aside a certain time each day, so you don’t forget.
- Look over your whole foot – the tops, soles, and sides. Ask for help with the bottoms of your feet or use a mirror placed on the floor.
- Look for any changes such as cuts, blisters, discoloration, calluses, or bruises.
- Check between your toes for injuries, skin changes, and corns.
- Feel for any changes by running your hands over your skin. Look for any bumps, lumps, or cold spots that may not be visible.
- Track any changes by writing it down.
To take good care of your feet every day, wash them with warm soapy water and dry thoroughly. Be sure to dry between the toes. Smooth on a rich emollient foot cream to keep your skin supple and to minimize cracking that can let in bacteria. Protect your feet with good socks and comfortable, well-fitting shoes.
If you notice anything abnormal, be sure to give us a call and make an appointment with one of our passionate physicians.