Table of Contents
Introduction
It’s a few months into the new year and 2018 is the year you’ve decided to take your fitness seriously. You may have signed up for a 5K or even a marathon to make sure you don’t back out of your fitness commitment.
Maybe you’re new to running or maybe you haven’t run for many years and want to get back into it. How do you start training so that you’re ready for your run?
It may be tempting to jump in and run a good six, eight or ten miles. You want to quickly get into running shape, so you push yourself and go all in.
However, if you try to do too much in your training, you risk foot, heel, ankle and knee strain and injury.
Heel pain is common for those who participate in high-impact activities like running.
Heel pain and injury can easily side-line you for many weeks, putting your training and fitness regimen on hold. The striving for quick results is not worth the possible painful, debilitating injury.
How do you train so that you avoid these terrible injuries? Well, here are some tips:
1. Wear Good Shoes
2. Use Custom Orthotics
3. Warm Up and Stretch
4. Gradually Build Upon Your Training Program
5. Cross-Train
6. Listen to Your Body
7. Experiment With Running Styles (or Foot-Strike)
8. Often Replace Shoes
9. Glide When Running
10. Keep an Even Stride
Conclusion
You can’t run a race without training. However, wrong training can make you susceptible to potentially painful and debilitating foot problems.
If your foot pain is chronic and/or serious, we recommend that you come into Advanced Foot and Ankle Center and have our specialists look. If the issue is serious, we may recommend that you avoid running until your foot heals.
Contact us today to schedule an appointment.
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