Table of Contents
Introduction
Hip bursitis occurs when the small, fluid-filled sacs called bursae – found near the hip joint – become irritated or inflamed, usually from repeated pressure to the area. These bursae help reduce friction between bones, tendons, and muscles. Bursitis of the hip is a common condition that usually occurs over the outside of the upper thigh, over a bony prominence called the greater trochanter.
When they become swollen, everyday activities like walking, climbing stairs, or lying on one side can become painful. Fortunately, hip bursitis is a common condition, and many people improve with simple treatments and lifestyle adjustments.
What Are the Symptoms of Hip Bursitis?
- Pain on the outside of the hip or thigh
- Pain that worsens when lying on the affected side
- Increased discomfort with walking, climbing stairs, or standing up from a seated position
- Tenderness when pressing on the outer hip
- Stiffness or aching after prolonged activity
- Pain that spreads down the outside of the leg
Treatments for Hip Bursitis
Most cases of hip bursitis can be managed with conservative care, including:
- Rest and activity modification to reduce irritation
- Ice or heat to help ease pain and inflammation
- Anti-inflammatory medications such as ibuprofen (as recommended by your provider)
- Physical therapy to strengthen hip muscles, improve flexibility, and correct movement patterns
- Corticosteroid injections to reduce inflammation when pain is persistent
References
Aaron DL, Patel A, Kayiaros S, Calfee R. Four Common Types of Bursitis: Diagnosis and Management. J Am Acad Orthop Surg. 2011;19(6):359-367. doi:10.5435/00124635-201106000-00006.
Redmond JM, Chen AW, Domb BG. Greater Trochanteric Pain Syndrome. J Am Acad Orthop Surg. 2016;24(4):231-240. doi:10.5435/JAAOS-D-14-00406.
Lustenberger DP, Ng VY, Best TM, Ellis TJ. Efficacy of Treatment of Trochanteric Bursitis: A Systematic Review. Clin J Sport Med. 2011;21(5):447-453. doi:10.1097/JSM.0b013e318221299c.
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