Feet do sweat and get smelly from time to time, especially in warm climates, but for some people, it is an embarrassing problem that can affect their lifestyle, work and relationships. They live in fear of taking their shoes off. The medical term for smelly feet is “bromodosis”. The good news is that there are many remedies to help decrease feet odor.
To understand how to fight smelly feet, one has to understand what causes the condition. Usually, bacteria and moisture combined are the main cause of smelly feet. Bacteria are found naturally on people’s feet. When the bacteria break down oils and dead skin cells of the feet and mix with moisture from sweaty feet, bad smell can result.
There are several ways to combat this condition. Here are some simple home remedies and habits that you can practice that should help.
Care of Feet
- Feet should be washed twice a day with antibacterial soap.
- They should be dried thoroughly.
- Dab the feet with powder before wearing footwear.
Using Footwear, the RightWay
- Use footwear that breathes; look for shoes that have mesh panels.
- Change your shoes regularly to allow them to dry and air properly.
- Avoid shoes made of plastic.
- Use odor-reducing or antibacterial insoles.
- Wear sandals when possible.
- At home, stay barefoot to let your feet air.
Wearing Socks Correctly
- Wear fresh socks and change them regularly.
- Use moisture absorbing socks.
- Sprinkle corn starch or talc into your socks before wearing them.
- Change your socks a couple of times a day.
Home Remedies to Follow
- Dab in-between the toes with rubbing alcohol.
- Soak your feet in salt water or baking soda.
- Bathe your feet in vinegar.
- Clean and scrub feet with a pumice stone.
- Do a regular pedicure.
If foot odor persists even after trying out all the above tips, it is best to see a podiatrist. They will be able to offer stronger treatment options to help solve your foot problem.