Plantar Fasciitis: Causes, Symptoms, and Treatment
Plantar fasciitis is one of the most common causes of heel pain, resulting from inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. At the Foot Care Center, our podiatrists provide expert diagnosis and treatment for plantar fasciitis to relieve pain and restore mobility for patients in Billings, MT and Sheridan, WY.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia becomes irritated or inflamed, usually due to repetitive stress. This condition often causes sharp pain in the heel, particularly with the first steps in the morning or after periods of rest.
Common Causes of Plantar Fasciitis in Billings, MT and Sheridan, WY
- Repetitive impact from running, walking, or prolonged standing
- Improper footwear lacking support or cushioning
- High arches or flat feet that affect foot mechanics
- Obesity, which increases pressure on the plantar fascia
- Aging and natural wear and tear of the tissue
- Sudden increases in activity intensity or volume
Symptoms of Plantar Fasciitis
- Sharp heel pain with the first steps in the morning
- Pain that worsens after prolonged standing or activity
- Tenderness along the bottom of the heel or arch
- Swelling or inflammation in the heel area
- Discomfort when climbing stairs or walking on hard surfaces
Diagnosis of Plantar Fasciitis
Diagnosis at the Foot Care Center typically involves:
- Physical examination: Checking for tenderness, pain, and gait abnormalities
- X-rays: To rule out heel spurs or other bone abnormalities
- Ultrasound: To assess the plantar fascia and soft tissue inflammation
Treatment Options for Plantar Fasciitis in Billings, MT and Sheridan, WY
Non-Surgical Treatments for Plantar Fasciitis in Billings, MT and Sheridan, WY
- Rest and activity modification to reduce stress on the plantar fascia
- Stretching exercises for the foot and calf muscles
- Supportive footwear and custom orthotics
- Heel pads or night splints to maintain foot position during sleep
- Anti-inflammatory medications (NSAIDs) to reduce pain and swelling
- Physical therapy to strengthen foot muscles and improve mechanics
Surgical Treatments for Plantar Fasciitis in Billings, MT and Sheridan, WY
Surgery is considered only after conservative treatments fail. Procedures may include:
- Plantar fascia release to relieve tension
- Removal of heel spurs if present
- Arthroscopic or minimally invasive techniques to reduce recovery time
Complications of Untreated Plantar Fasciitis
- Chronic heel pain affecting daily activities
- Altered gait that may lead to knee, hip, or back pain
- Development of secondary foot problems, such as heel spurs
- Reduced mobility and activity limitations
Prevention of Plantar Fasciitis for Patients in Billings, and Sheridan
- Wearing supportive, cushioned footwear
- Using orthotics to correct foot mechanics
- Maintaining a healthy weight to reduce stress on the feet
- Stretching the calf muscles and plantar fascia regularly
- Gradually increasing activity levels to prevent overuse injuries
Why Choose Foot Care Center for Plantar Fasciitis Treatment in Billings and Sheridan
The Foot Care Center provides comprehensive care for patients with plantar fasciitis. Our podiatrists offer personalized treatment plans, expert diagnosis, and both non-surgical and surgical options to relieve heel pain and restore foot function for residents of Billings, MT and Sheridan, WY.
Final Thoughts
Plantar fasciitis can severely impact daily life, but with early intervention and expert care, pain can be managed, and mobility restored. Visit the Foot Care Center for professional treatment and guidance.
