Heel Spurs: Causes, Symptoms, and Treatment
Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus) and can cause significant pain and discomfort. At the Foot Care Center, our podiatrists specialize in diagnosing and treating heel spurs to relieve pain and improve foot function.
What Are Heel Spurs?
Heel spurs are calcium deposits that form on the heel bone, often where the plantar fascia attaches. They are commonly associated with chronic inflammation or repetitive stress to the foot, and while some heel spurs may be painless, many can cause sharp pain during walking or standing.
Common Causes of Heel Spurs
- Plantar fasciitis – chronic inflammation of the plantar fascia
- Repetitive stress from running, walking, or standing for long periods
- Improper footwear lacking support or cushioning
- Obesity, which increases pressure on the heel
- Abnormal foot mechanics, such as flat feet or high arches
- Aging, leading to reduced fat pad cushioning under the heel
Symptoms of Heel Spurs
- Sharp pain in the heel, especially when first standing in the morning
- Localized tenderness at the bottom or back of the heel
- Swelling or inflammation around the heel
- Chronic discomfort during walking, running, or prolonged standing
- Possible development of thickened skin or calluses over the heel
How Heel Spurs Are Diagnosed
At the Foot Care Center, diagnosis involves a thorough evaluation of your foot health:
- Physical examination: Assessing pain location, foot structure, and gait
- X-rays: Confirming the presence and size of heel spurs
- Assessment of associated conditions: Such as plantar fasciitis or tendonitis
Treatment Options for Heel Spurs
Non-Surgical Treatments
- Rest and activity modification: Reducing activities that aggravate heel pain
- Orthotics and heel pads: To redistribute pressure and provide cushioning
- Anti-inflammatory medications: NSAIDs to reduce pain and swelling
- Physical therapy: Stretching and strengthening exercises for the plantar fascia and Achilles tendon
- Corticosteroid injections: For severe inflammation and pain relief
- Proper footwear: Supportive shoes with cushioned heels
Surgical Treatments
Surgery is rarely required and typically considered only when conservative measures fail. Surgical options may include removing the bony spur or releasing tension in the plantar fascia to alleviate pain and restore function.
Complications of Untreated Heel Spurs
- Chronic heel pain that limits mobility
- Development of secondary foot problems due to altered gait
- Persistent inflammation or plantar fasciitis
- Increased risk of thickened skin or callus formation under the heel
Prevention of Heel Spurs
- Wearing supportive, cushioned footwear
- Using orthotics or heel pads to reduce pressure on the heel
- Maintaining a healthy weight to limit heel stress
- Regular stretching and strengthening exercises for the foot
- Gradually increasing activity levels to avoid repetitive stress injuries
Why Choose Foot Care Center for Heel Spur Treatment
The Foot Care Center offers comprehensive care for patients with heel spurs. Our podiatrists provide accurate diagnosis, individualized treatment plans, and both conservative and surgical options to relieve pain and improve foot function.
Final Thoughts
Heel spurs can significantly affect daily activities, but with professional care, pain can be effectively managed, and mobility restored. Visit the Foot Care Center to receive expert treatment for heel spurs and maintain healthy, pain-free feet.
