Heel Callus: Causes, Symptoms, and Treatment
Heel calluses are thickened areas of skin on the bottom or back of the heel that develop due to repeated friction or pressure. At the Foot Care Center, our podiatrists specialize in treating heel calluses, relieving discomfort, and preventing further complications.
What Is a Heel Callus?
A heel callus forms when the skin thickens as a protective response to pressure or friction. While usually painless at first, calluses can become painful, crack, or even lead to infection if not treated. They are different from corns, which are smaller and often have a central core.
Common Causes of Heel Calluses
- Improper or ill-fitting footwear that rubs against the heel
- Excessive walking, running, or standing for long periods
- High-impact sports or activities
- Abnormal foot mechanics such as flat feet or high arches
- Underlying conditions like diabetes or peripheral neuropathy
Symptoms of Heel Calluses
- Thickened, rough skin on the heel
- Yellowish or hardened areas of skin
- Discomfort or pain when standing or walking
- Cracks in the skin, sometimes causing bleeding
- Possible redness or irritation around the affected area
How Heel Calluses Are Diagnosed
Diagnosis is typically straightforward and includes a physical examination of the affected heel. At the Foot Care Center, we also assess for:
- Underlying biomechanical issues causing pressure points
- Signs of infection or inflammation
- Risk factors such as diabetes or neuropathy
Treatment Options for Heel Calluses
Non-Surgical Treatments
- Padding or orthotics: To redistribute pressure and reduce friction
- Regular debridement: Professional removal of thickened skin by a podiatrist
- Moisturizing creams: To soften the skin and prevent cracking
- Footwear adjustments: Wearing shoes with proper fit and cushioning
- Activity modifications: Reducing high-impact activities until the callus improves
Surgical Treatments
Surgery is rarely needed but may be considered if a heel callus is caused by an underlying bony prominence or severe biomechanical issue. Surgical options aim to correct the pressure points and prevent recurrence.
Prevention of Heel Calluses
- Wearing properly fitted shoes with cushioning
- Using protective pads or orthotics as recommended
- Maintaining regular foot care and moisturizing
- Avoiding excessive pressure from high-impact activities without proper support
- Regular podiatric checkups, especially for high-risk patients
Why Choose Foot Care Center for Heel Callus Care
The Foot Care Center provides comprehensive care for heel calluses. Our podiatrists assess the underlying causes, provide effective treatment, and recommend preventive strategies to keep your feet healthy and pain-free.
Final Thoughts
While heel calluses are common, they should not be ignored. Proper treatment and preventative care can relieve discomfort and protect your heels from further complications. Visit the Foot Care Center for expert evaluation and treatment.