Chronic Lateral Ankle Pain: Causes, Symptoms, and Treatment
Chronic lateral ankle pain is a common condition that develops when pain persists on the outer side of the ankle for weeks or even months. At the Foot Care Center, we specialize in diagnosing and treating the underlying causes of ankle pain to restore mobility, reduce discomfort, and prevent long-term complications. Understanding the condition, its locations, and treatment options can help patients make informed decisions about their care.
What Is Chronic Lateral Ankle Pain?
Chronic lateral ankle pain refers to ongoing discomfort along the outer (lateral) side of the ankle. This pain may stem from previous injuries, instability, or degenerative changes in the joint and surrounding tissues. Unlike acute injuries, which resolve in days or weeks, chronic ankle pain can last for months or even years without proper treatment.
Causes of Chronic Lateral Ankle Pain
- Recurrent ankle sprains: Repeated injuries weaken ligaments and cause instability.
- Chronic ankle instability: A loose or unstable ankle joint due to stretched or torn ligaments.
- Peroneal tendon injuries: Tears or inflammation of the tendons along the outside of the ankle.
- Arthritis: Degenerative changes in the ankle joint.
- Scar tissue: Thickened tissue from previous injuries causing restricted motion and pain.
- Nerve entrapment: Irritation or compression of nerves near the ankle.
- Fractures that did not heal properly: Old bone injuries that lead to chronic pain.
Symptoms of Chronic Lateral Ankle Pain
- Persistent pain on the outer side of the ankle
- Swelling that may worsen after activity
- Ankle instability or “giving way”
- Stiffness and reduced range of motion
- Tenderness over the peroneal tendons or ligaments
- Difficulty walking on uneven surfaces
How Chronic Lateral Ankle Pain Is Diagnosed
At the Foot Care Center, diagnosis begins with a thorough medical history and physical exam. Diagnostic imaging may include:
- X-rays: To rule out bone fractures or arthritis
- MRI scans: To evaluate ligaments, tendons, and soft tissues
- CT scans: For complex bone injuries or joint changes
- Ultrasound: To assess tendon movement and inflammation
Treatment Options for Chronic Lateral Ankle Pain
Conservative Care
- Rest, ice, compression, and elevation (RICE)
- Ankle bracing or taping for support
- Physical therapy to strengthen ankle muscles
- Custom orthotics to correct biomechanical issues
- Anti-inflammatory medications
- Corticosteroid injections for pain and swelling
Surgical Treatment
If conservative measures fail, surgery may be necessary, including:
- Ligament repair or reconstruction: To restore ankle stability
- Arthroscopic surgery: To remove scar tissue or loose cartilage
- Tendon repair: For torn peroneal tendons
- Joint fusion or replacement: In cases of advanced arthritis
Recovery and Rehabilitation
Recovery depends on the underlying cause and treatment. Conservative care may improve symptoms within weeks, while surgical recovery can take several months. Physical therapy plays a critical role in restoring strength, flexibility, and balance to prevent future ankle problems.
Why Choose Foot Care Center for Ankle Pain Treatment
At the Foot Care Center, we offer comprehensive care for patients with chronic lateral ankle pain. Our expert podiatrists provide accurate diagnosis, advanced treatment options, and personalized rehabilitation plans to help patients return to an active lifestyle.
Final Thoughts
Living with chronic lateral ankle pain can limit mobility and affect quality of life. However, with proper diagnosis and treatment, patients can find long-term relief. If you experience ongoing ankle pain, schedule an appointment with the Foot Care Center to explore effective treatment options.
